SHS PERSONAL DEVELOPMENT MODULE 16: THE DIFFERENT TYPES OF EMOTIONS AND HOW THEY ARE EXPRESSED. Have you ever felt like stress, anxiety, depression, or anger was controlling you? Do you often act impulsively, doing or saying things you know you should not, only to regret it later? Or do you feel disconnected from your feelings and emotionally numb? This lesson presents how to appreciate others feeling, improve how you communicate, and help your personal and professional relationships to flourish. And as you bring stress into balance and learn to tolerate even unpleasant emotions, you will discover that your capacity for experiencing positive emotions has grown and intensified that you will find it easier to play, laugh, and experience joy.
OBJECTIVE: Demonstrate and create ways to manage various emotions.
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