Watch the full video: What does authenticity look like?https://youtu.be/mNZqacNgHto
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What is authenticity & why is authentic decision making so important?
I am geeking out with you this week to define once & for-all the all too common buzzword: authenticity.
What does authenticity look like? Does it matter if I choose authenticity? If learning how to make authentic decisions is so important, what benefits can I expect from choosing an authentic life over following the easier, status quo path?
This video is broken up into two main sections. I’ll first define authenticity based on simple google searches, thesaurus browsing & a deep dive into positive psychology literature. Then, I’ll check my assumptions to see if authenticity is beneficial to your wellbeing.
Follow along as I prepare to use positive psychology coaching in practice so you, too, can learn how to use positive psychology to improve your life.
In the full video //
0:00 Introduction
0:49 Positive Psychology research in practice
1:42 What does authenticity look like?
4:39 Is authentic decision making helpful?
11:21 How to use this information
14:23 See you next Tuesday?
📕 Read Marin’s book to learn 7-steps for authentic decision making: https://www.yesandbymarin.com/readyenough
References used in the full Video //
💼 Authenticity test measures: Wood et al., 2008; Kernis & Goldman 2006
💼 Authenticity definitions & benefits: Sariçam, 2015; Heppner et al., 2008; Goldman & Kernis, 2002; Sheldon et al., 1997; Schlegel, Hicks, Davis, Hirsch, & Smith, 2013; Kim, Christy, Schlegel, Donnellan, & Hicks, 2017; Emmerich & Rigotti, 2017; Baker, Tou, Bryan, & Knee, 2017; Venaglia & Lemay, 2017; Wickham, 2013; King, Mohr, Peddie, Jones, & Kendra, 2017; Kosciw, Greytak, Bartkiewicz, Boesen, & Palmer, 2012; Riggle, Rostosky, Black, & Rosenkrantz, 2017; Wickham, Williamson, Beard, Kobayashi, & Hirst, 2016; Bryan, Baker, & Tou, 2017; Vess, Schlegel, Hicks, & Arndt, 2014
Tools & Services I use //
🔑 Grow on youtube with Tubebuddy: https://www.tubebuddy.com/MarinL
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🔑 Build your course with Thinkific: https://try.thinkific.com/sghgdm0ss0ib
🔑 Organize your clients with Honeybook: http://share.honeybook.com/marin
🔑 Publish your book with Self-Publishing School: https://self-publishingschool.com/friend/
🔑 Budget your money with YNAB: https://ynab.com/referral/?ref=AhRVDbaatNGS2k-c&utm_source=customer_referral
🔑 Earn personal cash back with Discover: https://hexahedron-piccolo.squarespace.com/https:/refer.discover.com/s/MARIN20
🔑 Earn business cash back with Chase: https://www.referyourchasecard.com/21/U8D98NNB8H
Support this Channel //
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Yesandbymarin: Minneapolis life coach for women supporting you to stay aligned with what you value. Follow Marin on YouTube as she shares her authentic woman experience with value-aligned living questions every Tuesday.
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