Master Tai Chi: Unlock Inner Power, Flexibility, and Vital Energy
Introduction by John Saxxon
Course Outline
Structure Part 1
Structure Part 2
Structure Part 3
Flexibility Part 1
Flexibility Part 2
Flexibility Part 3
Fluidity Tai Chi Movements 1 – Brush Knee and Twist Step
Fluidity Tai Chi Movements 2 – Grass Sparrow’s Tail
Fluidity Tai Chi Movements 3 – Pulling in Skill
Fluidity Tai Chi Movements 4 – Polishing the Mirrors
Fluidity Tai Chi Movements 5 – Roll the Elbow, Strike the Palm
Fluidity Tai Chi Movements 6 – Lazily About Tying the Coat
Fluidity Tai Chi Movements 7 – Snake Creeps Down
Fluidity Tai Chi Movements 8 – Cloud Hands
Fluidity Tai Chi Movements 9 – Gather Back and Issue Forward
Fluidity Tai Chi Movements 10 – Apparent Closure
Power Set
Power Set Part 1
1 of 2
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Introduction by John Saxxon
Master Tai Chi: Unlock Inner Power, Flexibility, and Vital Energy
Introduction by John Saxxon
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