To change your behavior, changing your environment can be a powerful tool. The environment includes the physical space, the people around you, and the cultural and social norms that influence your behavior. By making changes to your environment, you can make it easier or harder to engage in certain behaviors. Here are a few strategies for changing your environment to support behavior change:
1. Make it visible: Keep reminders of your goals in plain sight, whether it’s a picture, a quote, or a calendar.
2. Make it accessible: Keep healthy food options within easy reach and make it easy to engage in healthy activities.
3. Make it social: Surround yourself with people who support your goals and habits, and find ways to make your habits more social.
4. Make it appealing: Make your environment visually and emotionally appealing, this can help you to stay motivated.
5. Make it challenging: Make it harder to engage in behaviors you are trying to change.
By changing your environment in these ways, you can increase the likelihood that you will engage in the desired behavior. ———————————————————————————————————————— We at #Motsho create animated videos in Hindi of book summaries and self improvement to explain the concepts in the simplest form. You want to be motivated or inspired,you have come to the right place for it. Please subscribe our channel to support us and we will never dissapoint you. ————————————————————————————————————————– INSTAGRAM – https://www.instagram.com/motsho.official Thank You For Watching this #ytshorts video. #viral #viralshorts #trending #psychology #habits #changehabits #changeyourlife #changeyourhabits
source