Alex (12 years Law Enforcement / 4 years SWAT) provides tips on how to develop a physical training program and what to expect in a law enforcement academy.
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EXAMPLE LADDER:
Exercises: Push-ups, Burpees, Flutter Kicks, Sit-ups, Mountain Climbers
– 5x Reps per exercise
– 10x Reps per exercise
– 15x Reps per exercise
– 20x Reps per exercise
– 15x Reps per exercise
– 10x Reps per exercise
– 5x Reps per exercise
***REST TWO MINUTES***
REPEAT
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