Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them. The complete breakdown of these 3 essential forms of training in this article ➞ http://bit.ly/3-essential-areas
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ http://bit.ly/vahva-story
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A FREE mobility class & routine
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Athlete 20XX training system
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Warrior 20XX Program
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Online Course to learn movement, build mobility and get fit
🔶https://www.Movement20XX.com
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